Introduction: Tendinopathy is an overuse injury classified by localized tendon pain and is often associated with histopathological changes within the…
Introduction: Blood flow restriction training (BFR) has emerged as a popular training strategy to achieve improvements in muscle mass and…
Introduction: Eccentric (ECC) hamstring strength is a key physical quality in mitigating soft tissue injury risk and improving physical performance.…
Introduction: In previous blogs I have alluded to the benefits of BFR training in elderly populations (Who should use BFR…
BFR training has evolved as an effective training tool to increase muscle mass and muscle strength (What is BFR). To…
Exercise has the capacity to relieve, and decrease sensitivity to muscle and joint pain. This is called exercise-induced hypoalgesia (EIH)…