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Active Recovery – how does it work?
What is active recovery, and how does it work? What are the performance benefits and will I be able to…
Protocols for BFR: importance and outcomes
Blood flow restriction (BFR) training has emerged as a valuable tool for performance and recovery. Therefore, selecting the most beneficial…
Blood flow restriction (BFR) training to improve aerobic endurance
Incorporating blood flow restriction (BFR) into a high intensity OR low-intensity training programme can have a positive effect on aerobic…
Blood flow restriction (BFR) training to improve strength
Low-load blood flow restriction (BFR) training promotes muscular adaptations, which can increase muscle mass and strength comparable to gains associated…
Blood flow restriction (BFR): What is it good for?
Blood flow restriction (BFR) training is an exercise training technique to induce performance enhancing benefits. Such performance benefits include increases…
How to setup BFR training properly: A Quick Guide
Setting up BFR training is as simple as successfully putting on Rogue wrist wraps. If you don’t yet know what…