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Featured news

Suji-System Approved: Edinburgh Rugby review with Duhan Van Der Merwe

Suji “has helped me a lot with my lower body strength. After struggling with Patellar Tendonitis [knee pain] for the…

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Latest News

Blood Flow Restriction Training During the COVID-19 Crisis

The challenges facing our elite athletes during the COVID-19 lockdown protocols have been well-publicized. The cancellation of major events and…

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Blood Flow Restriction (BFR) Exercise in Professional Team Sport

Blood flow restriction (BFR) training, as the name implies, involves partially occluding blood flow to a muscle during resistance or…

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Physical Function and Mobility – The Role of BFR

BFR – A method of improving physical function and mobility in those who may not be able to undertake traditional…

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Foam rolling: the underpinning science and how it aids recovery

Foam rolling is a dynamic technique that uses your body’s natural response to pressure to help relieve muscle tightness, soreness…

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Active Recovery – how does it work?

What is active recovery, and how does it work? What are the performance benefits and will I be able to…

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Protocols for BFR: importance and outcomes

Blood flow restriction (BFR) training has emerged as a valuable tool for performance and recovery. Therefore, selecting the most beneficial…

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