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Suji-System Approved: Edinburgh Rugby review with Duhan Van Der Merwe

Suji “has helped me a lot with my lower body strength. After struggling with Patellar Tendonitis [knee pain] for the…

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Blood flow restriction exercise and pain.

Exercise has the capacity to relieve, and decrease sensitivity to muscle and joint pain. This is called exercise-induced hypoalgesia (EIH)…

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Who should use BFR training?

Research supporting the use of BFR training has grown tremendously since the turn of the century. The use of pneumatic…

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Is Blood Flow Restriction Training Safe?

Blood flow restriction (BFR) training involves partially occluding blood flow to a muscle during resistance or cardiovascular exercise using a…

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What is blood flow restriction training?

The History of Blood Flow Restriction Training Blood flow restriction training (BFR) has received a considerable amount of attention within…

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Suji: Official Net Sponsor at Battle of the Brits

Suji is delighted to announce their sponsorship of Battle of the Brits: A closed door, COVID-19 compliant, tennis tournament seeing…

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Blood Flow Restriction Training During the COVID-19 Crisis

The challenges facing our elite athletes during the COVID-19 lockdown protocols have been well-publicized. The cancellation of major events and…

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