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BFR Training and Tendinopathy
Introduction: Tendinopathy is an overuse injury classified by localized tendon pain and is often associated with histopathological changes within the…
How is Suji improving the standard of BFR training?
Introduction: Blood flow restriction training (BFR) has emerged as a popular training strategy to achieve improvements in muscle mass and…
Case Study – BFR Training and Eccentric Hamstring Strength
Introduction: Eccentric (ECC) hamstring strength is a key physical quality in mitigating soft tissue injury risk and improving physical performance.…
Case Study – BFR training in the elderly
Introduction: In previous blogs I have alluded to the benefits of BFR training in elderly populations (Who should use BFR…
BFR training and muscle growth
BFR training has evolved as an effective training tool to increase muscle mass and muscle strength (What is BFR). To…
Blood Flow Restriction Exercise and Pain.
Exercise has the capacity to relieve, and decrease sensitivity to muscle and joint pain. This is called exercise-induced hypoalgesia (EIH)…