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Blood flow restriction exercise and pain.
Exercise has the capacity to relieve, and decrease sensitivity to muscle and joint pain. This is called exercise-induced hypoalgesia (EIH)…
Who should use BFR training?
Research supporting the use of BFR training has grown tremendously since the turn of the century. The use of pneumatic…
Is Blood Flow Restriction Training Safe?
Blood flow restriction (BFR) training involves partially occluding blood flow to a muscle during resistance or cardiovascular exercise using a…
What is blood flow restriction training?
The History of Blood Flow Restriction Training Blood flow restriction training (BFR) has received a considerable amount of attention within…
Suji: Official Net Sponsor at Battle of the Brits
Suji is delighted to announce their sponsorship of Battle of the Brits: A closed door, COVID-19 compliant, tennis tournament seeing…
Blood Flow Restriction Training During the COVID-19 Crisis
The challenges facing our elite athletes during the COVID-19 lockdown protocols have been well-publicized. The cancellation of major events and…