Featured news
Latest News
Suji: Official Net Sponsor at Battle of the Brits
Suji is delighted to announce their sponsorship of Battle of the Brits: A closed door, COVID-19 compliant, tennis tournament seeing…
Blood Flow Restriction Training During the COVID-19 Crisis
The challenges facing our elite athletes during the COVID-19 lockdown protocols have been well-publicized. The cancellation of major events and…
Blood Flow Restriction (BFR) Exercise in Professional Team Sport
Blood flow restriction (BFR) training, as the name implies, involves partially occluding blood flow to a muscle during resistance or…
Physical Function and Mobility – The Role of BFR
BFR – A method of improving physical function and mobility in those who may not be able to undertake traditional…
Foam rolling: the underpinning science and how it aids recovery
Foam rolling is a dynamic technique that uses your body’s natural response to pressure to help relieve muscle tightness, soreness…
Active Recovery – how does it work?
What is active recovery, and how does it work? What are the performance benefits and will I be able to…