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Active Recovery – how does it work?

What is active recovery, and how does it work? What are the performance benefits and will I be able to…

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Protocols for BFR: importance and outcomes

Blood flow restriction (BFR) training has emerged as a valuable tool for performance and recovery. Therefore, selecting the most beneficial…

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Blood flow restriction (BFR) training to improve aerobic endurance

Incorporating blood flow restriction (BFR) into a high intensity OR low-intensity training programme can have a positive effect on aerobic…

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Blood flow restriction (BFR) training to improve strength

Low-load blood flow restriction (BFR) training promotes muscular adaptations, which can increase muscle mass and strength comparable to gains associated…

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performance athlete on race track

Blood flow restriction (BFR): What is it good for?

Blood flow restriction (BFR) training is an exercise training technique to induce performance enhancing benefits. Such performance benefits include increases…

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How to setup BFR training properly: A Quick Guide

Setting up BFR training is as simple as successfully putting on Rogue wrist wraps. If you don’t yet know what…

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