BFR Training - Benefits without lifting a finger.
Blood flow restriction (BFR) training is rapidly becoming a common training modality in exercise rehabilitation programmes. The appeal of BFR train...
Read moreBlood flow restriction (BFR) training is rapidly becoming a common training modality in exercise rehabilitation programmes. The appeal of BFR train...
Read moreBlood flow restriction training (BFR) has recently gained popularity as a method for increasing muscle mass and strength using resistance training ...
Read moreIntroduction: Tendinopathy is an overuse injury classified by localized tendon pain and is often associated with histopathological changes within t...
Read moreIntroduction: Blood flow restriction training (BFR) has emerged as a popular training strategy to achieve improvements in muscle mass and strength ...
Read moreIntroduction: Eccentric (ECC) hamstring strength is a key physical quality in mitigating soft tissue injury risk and improving physical performance...
Read moreIntroduction: In previous blogs I have alluded to the benefits of BFR training in elderly populations (Who should use BFR training?). Research in t...
Read moreBFR training has evolved as an effective training tool to increase muscle mass and muscle strength (What is BFR). To enhance muscle mass high-inten...
Read moreExercise has the capacity to relieve, and decrease sensitivity to muscle and joint pain. This is called exercise-induced hypoalgesia (EIH) and is c...
Read moreResearch supporting the use of BFR training has grown tremendously since the turn of the century. The use of pneumatic cuffs, elastic straps and to...
Read moreBlood flow restriction (BFR) training involves partially occluding blood flow to a muscle during resistance or cardiovascular exercise using a pneu...
Read moreThe History of Blood Flow Restriction Training Blood flow restriction training (BFR) has received a considerable amount of attention within the sci...
Read moreThe challenges facing our elite athletes during the COVID-19 lockdown protocols have been well-publicized. The cancellation of major events and com...
Read moreBlood flow restriction (BFR) training, as the name implies, involves partially occluding blood flow to a muscle during resistance or aerobic exerci...
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