Science

Manage Training Volume

Suji helps athletes manage training volume to avoid overtraining injuries and maintain muscular performance during de-loading periods.

Blood flow restriction (BFR) combined with low-intensity-exercise promotes muscular adaptations comparable to high-intensity-exercise. Suji uses BFR technology to create muscular adaptations using 70% less intense exercise.

Why wouldn’t you just use high-intensity exercise?

For athletes avoiding overtraining injuries, incorporating Suji into your weekly training programme 2-5 times per week and reducing the number of high-intensity training sessions will reduce muscular fatigue whilst improving strength and endurance performance: By up to 31% [1].

For athletes who cannot tolerate high-intensity-exercise Suji can be used as a replacement to normal exercise to maintain or improve, muscular strength or endurance.

For a deep dive into the science learn more in our blog series.