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Science

Training & Performance

Supplementing Suji to a normal exercise regime will help you improve strength and endurance up to 30% more.

Suji uses BFR technology to improve muscular performance: Depending on the exercise selection, muscular strength or endurance can be improved.

By increasing motor unit recruitment, promoting muscle protein synthesis, and increasing circulation of Growth Hormones (By as much as 290 times resting level) Suji can improve muscular strength.

Incorporating Suji into your weekly exercise routine can:

  • Increase 1RM by up to 30%
  • Improve muscular strength as much as 23%
  • Increase voluntary muscular contraction as much as 26%

By increasing glycogen storage (energy storage) and reducing the work rate (BPM) of the heart to deliver oxygen to muscles, Suji can improve muscular endurance by up to 31%.

When, and how often, do I use Suji in my training?

Suji is used post-normal exercise for around 20 minutes between 2-5 times per week. The Suji-app will guide you through setup and workout.

For a deep dive into the science learn more in our blog series.