Real Science. Real People.

Suji helps you rehabilitate and recover faster whilst improving muscle performance. Our technology is grounded in decades of research into Blood Flow Restriction (BFR) exercise which emulates high-stress workouts without the heavy mechanical load, allowing you to continue exercising safely and effectively, without aggravating injuries

Jamie Murray on using Suji

It starts with a warmup

Suji compresses the limb during very low intensity exercise to partially restrict blood flow, creating the same conditions in the muscle as high intensity exercise. Used effectively before or after normal exercise Suji can help you mitigate joint pain by over 70% and improve muscle performance by 30%.

Why use BFR

From the physio's office to your home

BFR training has been used extensively in professional sports for over 5 years, helping elite athletes to recover quicker from injuries and preventing setbacks to training.

Suji brings the benefits of BFR training straight to your doorstep.

With a simple setup and guided training programmes, take your training and recovery to the next level.

Shop Suji

Setup in seconds

Simply connect Suji to the Suji App on your phone, put on and secure the cuffs, hit Calibrate on the app and enjoy your training!

Exclusive training programmes

Browse through an extensive catalogue of guided training programmes designed to help you warmup, train or recover from an injury more effectively.

Intelligent recommendations

Keep track of your progress, and let our AI do the work to plan effective workouts based on your goals.

Explore the Suji App

1. Calibration
Calibrate once to calculate your most safe and effective compression pressures

2. Find a programme
Exercises are auto-generated and personalised to you based on your goals or pain level. Each exercise is accompanied with an optional video to guide you through setup and use.

3. Start your training
Track your progress and let Suji recommend the most optimal training programmes for your recovery

Download on the App Store Get it on Google Play

Official Recovery Partner of the LTA

Suji x LTA



Lawn Tennis Association

Edinburgh Rugby

English National Ballet

Loughbrough University


Buying for a team?

If you are a professional sports team or organisation considering a multi device purchase, contact us for payment and bundle purchase options.