Meet Your Recovery & Performance Companion

Smart compression training to reduce pain and improve performance

From the physio's office to your home

Blood Flow Restriction (BFR) training has been used extensively in professional sports and physiotherapy for over 5 years. Helping athletes to alleviate pain, recover faster, and perform better.

Suji brings the benefits of BFR training straight to your doorstep.

With simple setup and guided training programmes, take your training and recovery to the next level.

BFR Science How Suji Works

Alleviate joint and muscle pain

Integrating Suji as little as two times a week will help you exercise and move with less pain and improve physical wellbeing

For knee pain

As part of rehabilitation, the muscle groups around the knee, such as the hamstrings and quadriceps, need to be strengthened progressively.

Knee Pain

For shoulder pain

Whether you are experiencing tightness in your shoulders or recovering from a rotator cuff injury, rehabilitation involves building shoulder muscles and stretching to improve mobility and flexibility.

Shoulder Pain

Get tailored programmes

Inflate Suji based on your goals and your body's optimal inflation pressures, follow guided training programmes, track your progress and more.

Explore the Suji App

Setup in seconds

Simply connect Suji to the Suji App on your phone, put on and secure the cuffs, hit Calibrate on the app and enjoy your training!

Exclusive training programmes

Browse through an extensive catalogue of guided training programmes designed to help you warmup, train or recover from an injury more effectively.

Intelligent recommendations

Keep track of your progress, and let our AI do the work to plan effective workouts based on your goals.

Testimonials

Hear from Suji users

Richard Finlay

“It’s frustrating to think that I've spent so much money on Pilates and physio; nothing fixed it. Before using Suji, I had tried to do a single back squat and as soon as I got below parallel, I would feel the pain in my knee. But now I feel I can actually start to build up those weights again.”

Jamie Murray

"Suji is a perfect example of how investing in new solutions can help reduce pain, optimise performance, improve recovery after injury."

Dr. Gill Myburgh

"Suji has been integral to gains we have made in the last 6 months. It is robust, and the app is straightforward making it easy to integrate into exercise sessions."

Ross Park

"The difference of the prior use of Suji and now is massive. To get results is really important. From not doing overhead exercise or kipping with all the CrossFit stuff that I do I am now back able to do that"

Dan Lewindon

"Suji provides us an effective solution to support and develop players' strength in any environment. The portability of Suji is crucial for our players."

Duhan VD Merwe

"After struggling with patellar tendonitis for 5 years Suji has got me back to double exercise sessions. I use Suji prior to training and games - it is a very essential piece of kit for me"