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Manage Training Volume
Improve Performance
Recover Faster

BFR creates a heavy training stimulus without the impact of intense exercise - now with Suji you can personalise restriction and workout.

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Benefits of the Suji-system

1

Manage
Training Volume

Suji helps athletes manage training volume to avoid overtraining injuries and maintain muscular performance during periods of de-loading.

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2

Training &
Performance

Suji helps improve muscular performance: Athletes can focus on strength or endurance gains depending on exercise selection.

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3

Muscle
Recovery

Used as a passive or active recovery tool, Suji can help to reduce post-exercise muscle soreness.

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Who it's for

Athletes

BFR training is a clinically validated method of combining the partial restriction of blood flow and light stimulus exercise. Suji employs BFR training to help you manage training volume, improve muscular performance, and recover faster. Suji is used by world-class athletes and fitness enthusiasts alike.

Fitness enthusiasts Elite athletes

Fitness enthusiasts

Suji employs BFR training to help you perform better. Developed with professionals and researchers in sport Suji connects via Bluetooth to an easy-to-use mobile app to:

  • Measure & Control the Restriction of Blood Flow
  • Prescribe Workout & Recovery Programmes
  • Log Completed Sessions

Elite athletes

Suji streamlines the process of BFR training whilst providing users peace of mind. Measure blood flow in under 2 minutes and control restriction at the touch of a button. Integrate your smart device to store training data and prescribe workouts. The whole system is affordable and cable-free.

  • Measure & Precisely Restrict Blood Flow
  • Stores Training Data & Prescribes BFR Workouts
  • Cable-Free Workouts

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Featured News

Suji-System Approved: Edinburgh Rugby review with Duhan Van Der Merwe

Suji “has helped me a lot with my lower body strength. After struggling with Patellar Tendonitis [knee pain] for the…

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Blood flow restriction (BFR) training to improve strength

Low-load blood flow restriction (BFR) training promotes muscular adaptations, which can increase muscle mass and strength comparable to gains associated…

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Blood flow restriction (BFR): What is it good for?

Blood flow restriction (BFR) training is an exercise training technique to induce performance enhancing benefits. Such performance benefits include increases…

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performance athlete on race track

Testimonials

“The Suji-System has helped me a lot with my lower body strength. After struggling with patellar tendonitis for about 4-5 years it started getting me back to double [training] sessions.”

– Duhan Van Der Merwe, Professional Rugby Player, Scotland Rugby Union