In this ebook, we discuss then three main perceived hurdles to implementing BFR training: Inducing muscle damage, the incidence of clotting, and BFR on blood pressure. Take a look, get your copy now.

BFR can sound daunting but when properly employed following gold standard practice, ensuring user safety can be simple. Find out how, get your copy now!

Just like normal exercise, the principals of progressive overload still apply. But with BFR we have more variables to play with. Find out how to get continued success with BFR by downloading the Suji ebook.