Blog – Page 2

Blood Flow Restriction (BFR) Exercise in Professional Team Sport

Blood flow restriction (BFR) training, as the name implies, involves partially occluding blood flow to a muscle during resistance or aerobic exerci...

Physical Function and Mobility - The Role of BFR

BFR - A method of improving physical function and mobility in those who may not be able to undertake traditional training programmes. In previous b...

Foam rolling: the underpinning science and how it aids recovery

Foam rolling is a dynamic technique that uses your body’s natural response to pressure to help relieve muscle tightness, soreness and inflammation....

Active Recovery - how does it work?

What is active recovery, and how does it work? What are the performance benefits and will I be able to train again sooner? Strenuous and frequent ...

Protocols for BFR: importance and outcomes

Blood flow restriction (BFR) training has emerged as a valuable tool for performance and recovery. Therefore, selecting the most beneficial protoco...

Blood flow restriction (BFR) training to improve aerobic endurance

Incorporating blood flow restriction (BFR) into a high intensity OR low-intensity training programme can have a positive effect on aerobic enduranc...

Blood flow restriction (BFR) training to improve strength

Low-load blood flow restriction (BFR) training promotes muscular adaptations, which can increase muscle mass and strength comparable to gains assoc...

Blood flow restriction (BFR): What is it good for?

Blood flow restriction (BFR) training is an exercise training technique to induce performance enhancing benefits. Such performance benefits include...

How to setup BFR training properly: A Quick Guide

Setting up BFR training is as simple as successfully putting on Rogue wrist wraps. If you don't yet know what BFR training is, we wrote an introduc...