Suji: Official Net Sponsor at Battle of the Brits
Suji is delighted to announce their sponsorship of Battle of the Brits: A closed door, COVID-19 compliant, tennis tournament seeing the best Britis...
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Explore the latest updates from Suji. Including research reviews, injury rehabilitation and recovery, and product updates, you can read all about #Suji here.
Blood Flow Restriction Training During the COVID-19 Crisis
The challenges facing our elite athletes during the COVID-19 lockdown protocols have been well-publicized. The cancellation of major events and com...
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Blood Flow Restriction (BFR) Exercise in Professional Team Sport
Blood flow restriction (BFR) training, as the name implies, involves partially occluding blood flow to a muscle during resistance or aerobic exerci...
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Physical Function and Mobility - The Role of BFR
BFR - A method of improving physical function and mobility in those who may not be able to undertake traditional training programmes. In previous b...
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Foam rolling: the underpinning science and how it aids recovery
Foam rolling is a dynamic technique that uses your body’s natural response to pressure to help relieve muscle tightness, soreness and inflammation....
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Suji Device Approved: Edinburgh Rugby review with Duhan Van Der Merwe
"After struggling with Patellar Tendonitis for 5 years Suji Device got me back to double exercise sessions again." - Duhan Van Der Merwe, Profess...
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Active Recovery - how does it work?
What is active recovery, and how does it work? What are the performance benefits and will I be able to train again sooner? Strenuous and frequent ...
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Protocols for BFR: importance and outcomes
Blood flow restriction (BFR) training has emerged as a valuable tool for performance and recovery. Therefore, selecting the most beneficial protoco...
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Blood flow restriction (BFR) training to improve aerobic endurance
Incorporating blood flow restriction (BFR) into a high intensity OR low-intensity training programme can have a positive effect on aerobic enduranc...
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