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Suji Newsroom

Explore the latest updates from Suji. Including research reviews, injury rehabilitation and recovery, and product updates, you can read all about #Suji here.

Suji: Official Net Sponsor at Battle of the Brits

Suji: Official Net Sponsor at Battle of the Brits

Suji is delighted to announce their sponsorship of Battle of the Brits: A closed door, COVID-19 compliant, tennis tournament seeing the best Britis...

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Blood Flow Restriction Training During the COVID-19 Crisis

Blood Flow Restriction Training During the COVID-19 Crisis

The challenges facing our elite athletes during the COVID-19 lockdown protocols have been well-publicized. The cancellation of major events and com...

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Blood Flow Restriction (BFR) Exercise in Professional Team Sport

Blood Flow Restriction (BFR) Exercise in Professional Team Sport

Blood flow restriction (BFR) training, as the name implies, involves partially occluding blood flow to a muscle during resistance or aerobic exerci...

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Physical Function and Mobility - The Role of BFR

Physical Function and Mobility - The Role of BFR

BFR - A method of improving physical function and mobility in those who may not be able to undertake traditional training programmes. In previous b...

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Foam rolling: the underpinning science and how it aids recovery

Foam rolling: the underpinning science and how it aids recovery

Foam rolling is a dynamic technique that uses your body’s natural response to pressure to help relieve muscle tightness, soreness and inflammation....

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Suji Device Approved: Edinburgh Rugby review with Duhan Van Der Merwe

"After struggling with Patellar Tendonitis for 5 years Suji Device got me back to double exercise sessions again." - Duhan Van Der Merwe, Profess...

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Active Recovery - how does it work?

Active Recovery - how does it work?

What is active recovery, and how does it work? What are the performance benefits and will I be able to train again sooner? Strenuous and frequent ...

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Protocols for BFR: importance and outcomes

Protocols for BFR: importance and outcomes

Blood flow restriction (BFR) training has emerged as a valuable tool for performance and recovery. Therefore, selecting the most beneficial protoco...

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Blood flow restriction (BFR) training to improve aerobic endurance

Blood flow restriction (BFR) training to improve aerobic endurance

Incorporating blood flow restriction (BFR) into a high intensity OR low-intensity training programme can have a positive effect on aerobic enduranc...

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